10/10. Strong, easy deads. Gym got bumper plates, which caused the plates to fall off the bar at the top of my third rep @ 570. Raged and doubled 585 out of spite.
Conventional Deadlift (reps deloaded, training max: 635):
135×5
225×5
315×5
445×3
510×3
570×3
585×2
Wide-grip BB Row:
250×8
270×8
290×8
230×10
230×10
CG Pulldown:
150×6
175×6
200×6
225×6
250×6
264×6
200×6-175×6-150×6-125×8-100×12
Preacher Curls (full extension):
55×8
75×8
75×8
75×8
55×8
Reverse-grip Preacher Curls (full extension):
35×8
35×8
35×8
Rope Hammer Curls:
60×8
70×8
80×8
80×8
70×8-60×8-50×8-40×12
Ab Roll-outs:
×10
×10
×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes