8/10.
Strict Military Press (training max: 250):
45×10
45×10
45×10
75×10
95×10
115×10
135×8
155×5
175×3
200×3
225×6
150×8
150×8
150×8
OH DB Presses:
75×10
75×10
75×10
Strict L-Laterals:
35×12
35×12
35×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
110×10
110×10
110×12
OH Rope Extensions:
60×10
70×10
80×10
Single-arm Reverse Cable Pushdowns:
20×10
30×10
30×10
V-bar Pushdowns:
80×10
80×10
80×10
Wide-grip Pushdowns:
75×12
87×12
87×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 47 minutes