9/10.Fast deads despite some back fatigue from GMs and overheads.
Conventional Deadlift (reps deloaded, training max: 635):
135×5
225×5
315×5
410×5
475×5
540×7
SLDL:
320×5
340×5
360×5
Wide-grip BB Row:
230×10
250×10
270×10
Underhand Pulldown:
150×8
175×8
200×8
225×8
250×8
150×8-138×8-125×10-112×15-100×20
Cable V-bar Curls:
50×10
60×10
70×10
80×10
80×12
Seated Bicep Curl Machine (full extension):
75×10
75×10
75×10
75×10
75×10
75×10
75×10
75×10
Seated Reverse grip Bicep Curl Machine:
50×10
50×10
50×10
Ab Roll-outs:
×10
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 65 minutes