10/10. Deads were warmup-fast all day. Nice.
Conventional Deadlift (reps deloaded):
135×5
225×3
315×3
405×3
475×5
535×3
600×3
SLDL:
405×2
455×2
505×2
Wide-grip BB Row:
255×6
275×6
295×6
CG Pulldown:
175×4
200×4
225×4
250×4
271×4
250×4-225×4-200×4-175×4-150×4-125×4-100×10
Preacher Curls (full extension):
65×6
85×6
105×6
125×6
105×6
85×6
65×6
Reverse-grip Preacher Curls (full extension):
45×6
45×6
45×6
Rope Hammer Curls:
80×6
80×6
80×6
80×6
80×6-70×6-60×6-50×6-40×6-30×10
Ab Roll-outs:
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 80 minutes