8/10. Not bad once I got warmed up.
Incline Bench Press (narrower grip):
45×12
45×12
45×12
135×5
135×5
135×5
155×5
175×5
200×5
230×5
260×5
Flat DB Bench Press:
100×6
120×6
130×8
Flat DB Squeeze Press:
70×10
90×10
100×9-70×10-55×12
CG Bench Press:
140×8
160×8
180×8
200×8
220×8
Cable Crossovers:
30×10
40×10
50×10
60×10
70×10
80×12 (PR)
40×15
OH Rope Extensions:
40×12
40×12
40×12
Rope Pushdown:
40×12
40×12
40×12
Single-arm Cable Pushdowns:
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 50 minutes