7/10.
Strict Military Press:
45×10
65×10
85×10
105×10
125×10
145×8
165×5
185×5
210×3
235×4
L-Laterals:
35×12
45×10
55×8
65×8
45×10
Rear Delt Flye Machine:
100×12
100×12
100×12
100×12
100×12
OH BB Extension:
45×12
45×12
45×12
V-bar Pushdown:
40×12
40×12
40×12
Single-arm Reverse Pushdown:
20×12
20×12
20×12
Wide-grip Pushdown:
75×12
75×12
75×12
Hanging Leg Raises:
bw ×25
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes