7/10. Getting back after heavy overheads after a few months of letting my elbows/triceps recover. Rusty.
Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×10
155×8
175×5
200×5
225×5
OH DB Presses:
60×10
60×10
60×10
Strict L-Laterals:
30×12
30×12
30×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
100×12
100×12
100×12
OH Rope Extensions:
40×12
50×12
60×12
Single-arm Cable Extensions:
20×12
20×12
20×12
V-bar Pushdowns:
40×12
50×12
60×12
Wide-grip Pushdowns:
75×12
87×12
87×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes