Good deload.
DE ATG Squat (high-bar):
225×3
225×3
225×3
225×3
225×5
Zombie ATG Front Squat:
225×3
225×3
225×3
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×15
Seated Leg Extensions:
157×12
157×12
157×12
157×12
157×12
DB Shrugs:
50×20
50×20
50×20
BB Curls:
45×12
45×12
45×12
45×12
45×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 25 minutes