9/10. Pretty nice deload.
DB Bench:
55×12
55×12
55×12
Neutral-grip DB Bench:
55×12
55×12
55×12
Flat DB Squeeze Press:
55×12
55×12
55×12
55×12
55×12
55×12
Flat DB Flye:
35×12
35×12
35×12
Incline DB Flye:
35×12
35×12
35×12
Incline DB Squeeze Press:
35×12
35×12
35×12
Pec Flye Machine:
60×12
60×12
60×12
60×12
60×12
Cable Crossovers:
30×12
30×12
30×12
30×12
30×12
Upwards Cable Crossovers:
20×12
20×12
20×12
20×12
20×12
OH Rope Extensions:
30×12
30×12
30×12
30×12
30×12
Rope Pushdowns:
30×12
30×12
30×12
30×12
30×12
Underhand Pushdowns:
30×12
30×12
30×12
30×12
30×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes