2/1 – Bench – Deload

9/10. Pretty nice deload.

DB Bench:
55×12
55×12
55×12

Neutral-grip DB Bench:
55×12
55×12
55×12

Flat DB Squeeze Press:
55×12
55×12
55×12
55×12
55×12
55×12

Flat DB Flye:
35×12
35×12
35×12

Incline DB Flye:
35×12
35×12
35×12

Incline DB Squeeze Press:
35×12
35×12
35×12

Pec Flye Machine:
60×12
60×12
60×12
60×12
60×12

Cable Crossovers:
30×12
30×12
30×12
30×12
30×12

Upwards Cable Crossovers:
20×12
20×12
20×12
20×12
20×12

OH Rope Extensions:
30×12
30×12
30×12
30×12
30×12

Rope Pushdowns:
30×12
30×12
30×12
30×12
30×12

Underhand Pushdowns:
30×12
30×12
30×12
30×12
30×12

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes