8/10 – nice session; still taking it easy on the elbows/tris.
DB Bench:
65×10
65×10
65×10
Neutral-grip DB Bench:
65×10
65×10
65×10
Neutral-grip DB Bench (dbs together):
65×10
65×10
65×10
Incline DB Bench:
65×10
65×10
65×10
Pec Flye Machine:
170×10
177×10
184×10
191×10
198×10
Cable Crossovers:
30×10
40×10
50×10
60×10
70×15
40×15
30×15
Upwards Cable Crossovers:
20×10
30×10
20×10
20×10
20×10
OH BB Extensions:
45×20
45×20
45×20
OH DB Extensions:
65×12
65×12
65×12
Wide-grip Pushdowns:
57×12
57×12
57×12
Bench Dips:
bw ×20
bw ×20
bw ×20
KB Halo Rotations:
44×25
44×25
44×25
Duration: 45 minutes