Cruised on pressing to let the triceps/elbows heal.
Paused Incline Bench Press:
45×20
45×20
45×20
135×10
155×10
175×10
155×10
155×10
Flat DB Flyes:
55×12
55×12
55×12
CG Bench Press:
135×20
135×20
135×20
Incline DB Flyes:
35×12
35×12
35×12
Pec Flye Machine:
100×12
100×12
100×12
100×12
100×12
Cable Crossovers:
30×12
30×12
30×12
30×12
30×12
Upward Cable Crossovers:
30×12
30×12
30×12
30×12
30×12
OH BB Extensions:
45×20
45×20
45×20
Pushdowns:
30×20
30×20
30×20
Reverse Pushdowns:
30×20
30×20
30×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes