5/10 – tendonitis in the tricep/elbow really limited pressing today. May take it easy on presses for the next few weeks to let things recover.
Strict Military Press:
45×20
45×20
45×20
85×10
105×10
125×10
145×8
165×5
185×5
210×5
240×6
155×10
155×10
OH DB Presses:
65×10
65×10
65×10
Strict L-Laterals:
30×12
30×12
30×12
Rear Delt Flye Machine:
100×12
100×12
100×12
OH Rope Extensions:
40×12
40×12
40×12
Single-arm Cable Extensions:
20×12
20×12
20×12
V-bar Pushdowns:
40×12
40×12
40×12
Wide-grip Pushdowns:
75×12
75×12
75×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 35 minutes