10/10. Good session to start the year with.
Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×10
130×8
150×5
170×3
190×3
205×1
235×1
260×3+3 (strict + push press)
260×2+3 (strict + push press)
L-Laterals:
25×12
45×8
65×6
Rear Delt Laterals:
25×12
45×8
65×8
Rear Delt Machine:
90×12
110×10
130×10
OH BB Extension:
75×10
85×10
95×10
V-bar Pushdown:
50×12
50×12
50×12
Wide-grip Pushdown:
50×12
50×12
50×12
Rope Face Pulls:
80×20
80×20
80×20
KB Halo Rotations:
44×25
44×25
44×25
Duration: 50 minutes