Nice deload.
BTN Pulldowns:
×12 ×3
WG Pulldowns:
×12 ×3
CG Pulldowns:
×12 ×5
Seated Lat Row (neutral grip):
×12 ×3
Seated Lat Row:
×12 ×3
Lying Leg Curl:
×12 ×5
Cable Abduction:
×12 ×3
Rope Hammer Curls:
×12 ×5
Single-arm Cable Curls:
×12 ×5
OH Cable Curls:
×12 ×3
Band Pull-Aparts:
red ×25 ×3
Duration: 30 minutes