12/29 – Bench

8/10.

Paused Incline Bench Press:
135×5
155×5
175×5
195×5
245×5
245×5
245×5
245×5
245×5

Flat DB Flyes:
65×12
65×12
65×12

Pec Flye Machine:
170×10
177×10
184×10
191×10
198×10

Cable Crossovers:
30×10
40×10
50×10
60×10
76×12

OH BB Extensions:
75×12
75×12
75×12

OH DB Extensions:
75×12
75×12
75×12

Wide-grip Pushdowns:
75×12
75×12
75×12

Dips:
bw ×10
bw ×10
bw ×10

Standing Cable Crunches:
50×50

KB Halo Rotations:
44×25
44×25
44×25

Duration: 40 minutes