12/28 – Squats – ME

8/10. First time doing heavy high-bar ATG squats in a while, not bad.

ATG Squat (high-bar):
135×5
225×5
315×3
405×2
455×1
505×1
505×1

Lying Leg Curls:
100×12
100×12
100×12

Single-leg Leg Extensions:
50×12
50×12
50×12
50×12
50×12

Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12

Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 35 minutes