9/10. Squats felt great.
DE ATG Squat (high-bar):
225×2
245×2
265×2
285×2
305×2
325×2
DE Zombie ATG Front Squat:
225×2
245×2
265×2
285×2
305×2
325×2
DE SSB Squat:
255×2
275×2
295×2
315×2
335×2
355×2
Seated Leg Extensions:
210×10
210×10
210×10
210×10
210×10
Single-leg Seated Leg Extensions:
50×10
50×10
50×10
50×10
50×10
BB Shrugs:
225×10
315×10
405×10
495×10
585×10
585×10
585×10
495×10
405×10
315×10
225×10
Single-arm Seated Curl Machine:
50×10
50×10
50×10
50×10
50×10
OH Cable Curls:
20×12
20×12
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes