12/18 – Press – 5’s

7/10. Good workout, but shoulders feeling tired. Restarted the training cycle with lower working sets.

Strict Military Press:
45×20
45×20
45×20
80×10
100×10
120×10
140×8
160×5
180×5
205×5
235×6
205×8

OH DB Presses:
60×10
60×10
60×15

Strict L-Laterals:
30×12
30×12
30×12

Rear Delt Flye Machine:
100×12
100×12
100×12

OH Rope Extensions:
40×12
40×12
40×12

Single-arm Cable Extensions:
20×12
20×12
20×12

V-bar Pushdowns:
40×12
40×12
40×12

Wide-grip Pushdowns:
75×12
75×12
75×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes