9/10. Good energy and strength.
Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×10
130×8
150×5
170×3
190×3
210×1
235×1
255×1
280×1 (PR) + 1 push press
280×1 (push press)
300×1 (push press)
200×12
L-Laterals:
25×12
45×8
65×6
Rear Delt Laterals:
25×12
45×8
65×6
Rear Delt Machine:
90×12
110×10
130×10
OH BB Extension:
75×12
85×12
85×12
Rope Pushdown:
50×12
50×12
50×12
Wide-grip Pushdown:
100×10
75×15
50×30
Rope Face Pulls:
80×20
80×20
80×20
KB Halo Rotations:
44×25
44×25
44×25
Duration: 50 minutes