8/10.
Paused Incline Bench Press:
135×5
155×5
175×5
195×5
245×5
245×5
245×5
245×5
245×5
Flat DB Flyes:
65×12
65×12
65×12
Pec Flye Machine:
170×10
177×10
184×10
191×10
198×10
Cable Crossovers:
30×10
40×10
50×10
60×10
76×12
OH BB Extensions:
75×12
75×12
75×12
OH DB Extensions:
75×12
75×12
75×12
Wide-grip Pushdowns:
75×12
75×12
75×12
Dips:
bw ×10
bw ×10
bw ×10
Standing Cable Crunches:
50×50
KB Halo Rotations:
44×25
44×25
44×25
Duration: 40 minutes