6/10.
Conventional Deadlift (reps deloaded):
135×5
135×5
225×5
315×3
405×2
495×1
585×1
585×1
SLDLs:
315×6
315×6
315×6
315×6
315×6
Underhand BB Rows:
225×6
225×6
225×6
225×6
225×6
Extra-close CG Pulldown (long rom):
150×6
175×6
175×6
175×6
175×6
Rope Cable Hammer Curls:
40×12
50×12
50×12
50×12
50×12
Concentration Curls:
40×10
40×10
40×10
40×10
40×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes