Nice lower deload.
ATG Zombie Front Squats:
135×10
225×5
225×5
225×5
Paused ATG Squat (high-bar):
225×3
315×3
405×3
Seated Leg Extension:
125×10
125×10
125×10
125×10
125×10
Lying Leg Curl:
50×10
50×10
50×10
50×10
50×10
Standing Cable Abduction:
20×10
20×10
20×10
Seated Bicep Curl Machine:
50×10
50×10
50×10
Seated Bicep Reverse Curl Machine:
37×10
37×10
37×10
DB Curl:
20×10
20×10
20×10
DB Hammer Curl:
25×10
25×10
25×10
Seated DB Shrugs:
40×10
40×10
40×10
40×10
40×10
40×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes