10/19 – Squat – ME

9/10. Core sore/achy, but killed squats.

Wide-stance Squat:
135×5
225×5
315×3
405×2
470×1
535×1
590×2

ATG Zombie Front Squats:

270×1
320×1
370×1
420×1
470×1 (PR)

Seated Bicep Curl Machine:
100×12
125×12
125×12

OH Cable Curl:
20×20
30×20
20×20

Rope Hammer Cable Curl:
50×12
50×12
50×12

Single-leg Seated Leg Extension:
75×12
75×12
75×12
75×12
75×12

Shrugs:
225×6
315×6
405×6
495×6
545×6

Wide-grip Shrugs:
225×6
315×6
405×6
495×6
545×6

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 70 minutes