7/10.
Strict Military Press:
45×20
45×20
45×20
65×10
85×10
105×10
125×10
145×8
165×5
185×3
205×3
230×1
255×1
275×1 (PR) + 1 push press
300×1 (push press)
190×10
190×10
190×12
Strict Side Laterals:
25×12
25×12
25×12
Rear Delt Laterals:
25×12
25×12
25×12
Rear Delt Machine:
60×12
60×12
60×12
OH BB Extension:
45×20
65×20
65×20
Rope Pushdown:
40×20
50×20
50×20
Wide-grip Pushdown:
75×12
75×12
75×12
Rope Face Pulls:
80×20
80×20
80×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes