7/10. Not bad. Switching to paused inclines for a while.
Paused Incline Bench Press:
45×20
45×20
45×20
135×12
155×12
175×12
195×12
215×10
215×10
215×10
Flat DB Flyes:
55×12
55×12
55×12
Pec Flye Machine:
170×12
170×12
170×12
170×12
170×12
Cable Crossovers:
30×12
40×12
50×12
40×12
40×12
BTN Pulldowns
150×12
150×12
150×12
150×12
150×12
OH BB Extensions:
65×12
65×12
65×12
OH DB Extensions:
60×12
60×12
60×12
EZ Curls:
75×12
75×12
75×12
DB Curls:
35×12
35×12
35×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes