9/12 – Deadlift – DE

8/10. Great intensity, but low back is fatigued from overheads yesterday.

DE Conventional Deadlift:
135×5
225×5
315×3
335×3
355×3
375×3
395×3
415×3
435×3
415×3
395×3
375×3
355×3
335×3
315×3

Extra-close CG Pulldown:
150×6
175×6
200×6
225×6
250×6
225×6
200×6
175×6
150×6
125×6
100×6
75×10

Rope Face Pulls:
80×20
80×20
80×20

Lat Pushdowns:
80×12
80×12
80×12

Lying Hamstring Curl:
100×6
125×6
150×6
125×6
100×6
100×6-87×6-75×6-62×6-50×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 40 minutes