9/10. Felt strong. Great energy. DE squats seem to be doing the trick.
Wide-stance Squat:
135×5
225×5
315×3
405×2
460×1
525×1
580×2
ATG Zombie Front Squats:
260×1
310×1
360×1
410×1
460×1 (PR)
Seated Bicep Curl Machine:
100×12
100×12
100×12
OH Cable Curl:
20×20
20×20
20×20
Rope Hammer Cable Curl:
50×12
60×12
60×12
Single-leg Seated Leg Extension:
75×12
75×12
75×12
75×12
75×12
CG Pulldown (slow, deep rom):
150×12
175×12
175×12
175×12
150×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes