8/31 – Incline – ME

8/10. decent.

Incline Bench Press:
135×10
135×10
135×10
175×10
200×10
225×5
265×5
305×3
335×1

Flat DB Bench Press:
100×10
100×10
100×10
100×10
100×15

Cable Crossovers:
30×25
30×25
30×25

Seated Chest Press (neutral grip):
150×12
150×12
150×12

Wide-grip Pushdowns:
75×12
75×12
75×12

Hanging Scapular Retractions:
+15×10
+15×10
+15×12

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes