8/18 – Squat – DE

9/10. achy hips on wide-stance squats, but atg squats were stellar.

DE Wide-stance Squat:
235×2
255×2
275×2
295×2
315×2
335×2
355×2
375×2
395×2
415×2

DE Paused ATG Squat (high-bar):
415×2
395×1
375×1
355×1
335×1
315×1
295×1
275×1
255×1
235×5

Hammer Chins:
bw ×10
+40×6
+40×6
+40×6
+20×8
+20×8

BB Curls (various grips):
45×20
45×20
45×20
45×20
45×20

Seated Bicep Curl Machine:
100×10
125×10
150×10
125×10
100×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes