Killed militaries today, 10/10. Cruised on assistance.
Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×8
135×5
155×5
175×3
205×3
230×3
255×4 (PR) + 1 push press
180×10
180×10
180×10
180×10
180×13
Arnold Presses:
70×8
70×8
70×8
Strict Side Laterals:
30×12
30×12
30×12
Rear Delt Laterals:
35×12
35×12
40×12
OH Cable Extension:
30×20
30×20
30×20
Cable Pushdown:
30×20
30×20
30×20
Single-arm Reverse Pushdown:
13×20
13×20
13×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes