8/8 – Deadlift – DE

6/10. Sluggish.

DE Conventional Deadlift:
135×5
225×5
315×3
335×3
355×3
375×3
395×3
415×3
435×3
455×3
435×3
415×3
395×3
375×3
355×3
335×3
315×5

Extra-close CG Pulldown:
150×6
175×6
200×6
225×6
250×6
225×6
200×6
175×6
150×6
150×8

Rope Face Pulls:
50×20
50×20
50×20

Lat Pushdowns:
80×12
80×12
80×12

Lying Hamstring Curl:
100×6
100×6
100×6
100×6
100×6

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 40 minutes