3/10. Really weak and tired on bench today. Skipped tricep work.
Incline Bench Press:
45×20
45×20
45×20
135×10
175×10
200×10
235×6
255×6
275×6
255×6
235×6
Bench Press:
235×6
255×6
275×5
235×6
235×6
Flat DB Bench Press:
80×12
80×12
80×12
Pec Flye Machine:
130×12
130×12
130×12
Incline DB Flyes:
45×12
45×12
45×12
45×12
45×12
BTN Pulldowns
150×12
150×12
150×12
150×12
150×12
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes