8/10. Fun, fast-paced deads.
Conventional Deadlift:
135×5
135×5
225×5
315×3
335×1
355×1
375×1
395×1
415×1
435×1
455×1
475×1
495×1
515×1
535×1
555×1
535×1
515×1
495×1
475×1
455×1
435×1
415×1
395×1
375×1
355×1
335×1
315×5
Extra-close CG Pulldown:
175×6
200×6
225×6
250×6
264×6
278×6
264×6
250×6
225×6
200×8
Rope Face Pulls:
50×20
50×20
50×20
Lat Pushdowns:
80×12
80×12
80×12
Seated Hamstring Curl:
100×10
100×10
100×10
100×10
100×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes