7/17 – Press – 5’s

7/10 – OK pressing. Felt a bit ragged.

Strict Military Press:
45×20
45×20
45×20
85×10
105×10
125×10
145×8
165×5
190×5
215×5
240×6 (PR) + 1 push press
170×10
170×10
170×10
170×10
170×12

Arnold Presses:
70×8
70×8
70×8

Strict Side Laterals:
25×12
25×12
25×12

Rear Delt Laterals:
25×12
25×12
25×12

Bicep Curl Machine:
100×12
100×12
100×12
75×12
50×12

OH Cable Curls:
20×20
20×20
20×20
20×20
20×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 40 minutes