7/11 – Press – ME

8/10. Nice workout after over a week off.

Strict Military Press:
45×20
45×20
45×20
85×10
105×10
125×8
145×5
165×5
185×3
210×1
235×1
255×2 (PR)
275×2 (push press)
170×10
170×10
170×10
170×10
170×12

Arnold Presses:
70×6
70×6
70×6

Strict Side Laterals:
30×12
30×12
30×12

Rear Delt Laterals:
30×12
30×12
30×12

OH BB Extension:
45×20

Cable Pushdown:
50×20

Single-arm Rope Reverse Pushdown:
12×20

Wide-grip Pushdown:
62×30

Straight-bar Face Pulls:
50×20
50×20
50×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes