8/10. Nice workout after over a week off.
Strict Military Press:
45×20
45×20
45×20
85×10
105×10
125×8
145×5
165×5
185×3
210×1
235×1
255×2 (PR)
275×2 (push press)
170×10
170×10
170×10
170×10
170×12
Arnold Presses:
70×6
70×6
70×6
Strict Side Laterals:
30×12
30×12
30×12
Rear Delt Laterals:
30×12
30×12
30×12
OH BB Extension:
45×20
Cable Pushdown:
50×20
Single-arm Rope Reverse Pushdown:
12×20
Wide-grip Pushdown:
62×30
Straight-bar Face Pulls:
50×20
50×20
50×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes