10/10. Strong pressing.
Strict Military Press:
45×20
45×20
45×20
70×20
90×10
110×10
130×8
150×5
170×3
190×3
215×1
240×1
260×2 (PR)
275×1 (push press)
290×1 (push press)
175×10
175×10
175×10
175×10
175×12
Arnold Presses:
70×8
70×8
70×8
Strict Side Laterals:
30×12
30×12
30×12
Rear Delt Laterals:
30×12
30×12
30×12
OH BB Extension:
45×20
Cable Pushdown:
53×20
Rope Pushdown:
53×20
Single-arm Rope Reverse Pushdown:
13×20
Wide-grip Pushdown:
62×20
Straight-bar Face Pulls:
50×20
50×20
50×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes