6/26 – Press – 3’s

9/10. Strong pressing.

Strict Military Press:
45×20
45×20
45×20
85×10
105×10
125×8
145×5
165×3
195×3
220×3
245×4 (PR)
170×10
170×10
170×10
170×10
170×12

Arnold Presses:
100×8 (PR)
80×8
70×8

Strict L-Laterals:
30×12
30×12
30×12

Rear Delt Laterals:
30×12
30×12
30×12

OH Rope Extension:
30×10
30×10
30×10

Rope Pushdown:
30×10
30×10
30×10

Single-arm Underhand Pushdown:
13×10
13×10
13×10

JM Press:
45×20
45×20
45×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 45 minutes