7/10. Elbow.
Bench Press:
45×20
45×20
45×20
135×10
185×10
225×10
245×10
265×10
Incline Bench Press:
185×10
230×5
260×5
290×6
Flat DB Bench Press:
100×10
100×10
100×12
Flat DB Flyes:
55×10
55×10
55×10
Pec Flye Machine:
170×12
170×12
170×12
Hammer Chins:
+20 ×10
+20 ×10
+20 ×10
BTN Pulldowns
150×10
150×10
150×10
150×10
150×10
Straight-bar Lat Pushdowns:
87×10
87×10
87×10
OH Rope Extensions:
30×20
30×20
30×20
Rope Pushdowns:
30×20
30×20
30×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes