6/12 – Press – ME

9/10. Great workout despite working through a migraine. Destroyed my shoulders today. Still taking it easy on the tricep/elbow.

Strict Military Press:
45×20
45×20
45×20
80×10
100×10
120×8
140×5
160×5
180×3
205×1
230×1
250×3 (PR)
270×1 (push press)
290×2 (PR, push press)
165×10
165×10
165×10
165×10
165×12

Arnold Presses:
100×6 (PR)
80×6
70×6

Strict Side Laterals:
25×12
25×12
25×12

Rear Delt Laterals:
25×12
25×12
25×12

OH BB Extension:
45×20

Cable Pushdown:
47×20

Single-arm Rope Reverse Pushdown:
12×20

Wide-grip Pushdown:
50×30

Straight-bar Face Pulls:
40×20
40×20
40×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes