5/26 – Squat – ME

3/10. Lots of CNS fatigue and was checked-out mentally. Decent squats but definitely held myself back.

Wide-stance Squat:
135×5
135×5
135×5
135×5
225×5
315×3
385×2
440×1
505×1
560×2

ATG Zombie Front Squats:

240×3
290×2
340×1
390×1

Hammer Chins:
bw ×10
+45×6
+65×4+2
+45×6
+45×6

Seated BB Curl Machine:
150×12
125×12
100×12
75×12
75×12
75×12
75×12
75×12

BB Curls:
45×20
45×20
45×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes