7/10. elbow still achy but pressing went well despite a slow start.
Incline Bench Press:
135×10
135×10
135×10
135×10
170×10
200×10
245×5
285×3
315×2
325×1
Paused Bench Press (medium grip):
220×5
250×3
275×4
Flat DB Bench Press:
90×4
110×4
130×8
Flat DB Flyes:
45×12
45×12
45×12
CG Bench Press:
200×4
240×4
265×6
Single-arm Reverse Tricep Pushdown:
20×20
V-bar Pushdown:
40×20
Wide-grip Pushdowns:
40×20
OH BB Extension:
45×20
Seated Tricep Extension:
40×20
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes