10/10 – strongest my pressing has felt.
Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×10
130×8
150×5
170×3
195×1
220×1
240×4 (PR)
260×1 (push press)
280×2 (push press)
280×3 (PR, push press)
155×10
155×10
155×10
155×10
155×12
Arnold Presses:
70×6
80×6
90×6 (PR)
Strict Side Laterals:
20×12
20×12
20×12
Rear Delt Flye Machine:
100×6
130×6
170×7 (PR)
OH BB Extension:
45×20
45×20
Cable V-bar Pushdown:
40×20
40×20
Single-arm Rope Reverse Pushdown:
20×10
20×10
JM Press:
85×6
105×6
105×6
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 70 minutes