3/10. Weaksauce. Skipped shrugs and leg extensions. Felt a pull in my glute during zombie fronts so I shut it down.
Wide-stance Squat:
135×5
135×5
135×5
225×5
315×5
410×3
465×3
520×3
ATG Zombie Front Squats:
235×3
285×3
335×2
Hammer Chins:
bw ×10
+45×6
+80×4
Seated Bicep Curls:
100×12
100×12
100×12
DB Curls:
25×10
35×10
45×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes