4/4 – Deadlift

Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×3
405×3
475×1
535×1
600×1
635×2

CG Pulldown:
250×6
271×6
292×6

WG Pulldown:
200×6
200×6
200×6

Cable Upright Row:
30×10
30×10
30×15
30×15
30×15

Straight-bar Lat Pushdowns:
80×10
80×10
80×15

Lying Hamstring Curl:
150×6
170×6
170×6

Standing Cable Adduction:

23×10
23×10
23×10

Standing Cable Abduction:
23×10
23×10
23×10

Band Pull-Aparts:
purple ×25
purple ×25
red ×50
red ×50

Duration: 65 minutes