Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×3
405×3
475×1
535×1
600×1
635×2
CG Pulldown:
250×6
271×6
292×6
WG Pulldown:
200×6
200×6
200×6
Cable Upright Row:
30×10
30×10
30×15
30×15
30×15
Straight-bar Lat Pushdowns:
80×10
80×10
80×15
Lying Hamstring Curl:
150×6
170×6
170×6
Standing Cable Adduction:
23×10
23×10
23×10
Standing Cable Abduction:
23×10
23×10
23×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
red ×50
Duration: 65 minutes