3/30 – Squat – 3’s

Skipped shrugs (tight neck/trap), leg extensions (lower volume), and curls (resting forearms)

Wide-stance Squat:
135×5
135×5
135×5
225×5
315×3
405×3
460×3
515×5

ATG Zombie Squats:

230×3
280×3
330×3
380×3

Hammer Chins:
bw ×10
+40×6
+75×4
+40×8
+20×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes