Wide-stance Squat:
45×20
135×5
135×5
225×5
315×5
375×5
430×5
495×8
Seated Leg Extensions:
325×10
325×10
325×10
325×10
325×10
Shrugs:
225×6
315×6
405×6
495×6
585×6
675×6
705×6
Hammer Chins:
bw ×10
+35×6
+70×5
+35×8
bw ×15
Reverse BB Curls:
45×20
45×20
45×20
BB Curls:
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes