Back worn out from squats still.
Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×3
405×3
495×2
585×2
495×2
CG Pulldown:
250×6
271×4
292×8
WG Pulldown:
200×6
225×6
250×8
Seated Rear Delt Row Machine:
150×10
100×10
100×10
100×10
100×10
Straight-bar Lat Pushdowns:
80×10
80×10
80×12
Lying Hamstring Curl:
150×6
170×6
191×4
Standing Cable Adduction:
20×10
20×10
20×10
Standing Cable Abduction:
20×10
20×10
20×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
red ×50
Duration: 60 minutes