2/21 – Deadlift – Deload

Nice quick deload with some easy SLDLs.

SLDLs:
135×10
135×10
225×10
315×10
405×10
405×10

Lying Leg Curls:
75×10
75×10
75×10
75×10
75×10

45-degree Hypers:
bw ×10
+25×10
+25×10
+25×10
+25×10

Standing Cable Abduction:
17×10
17×10
17×10
17×10

Standing Cable Adduction:
17×10
17×10
17×10
17×10

Single-arm Cable Face Pulls:
40×10
40×10
40×10
40×10
40×10

CG Pulldown:
75×10
75×10
75×10
75×10
75×10

Straight-bar Lat Pushdowns:
40×10
40×10
40×10
40×10
40×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 30 minutes