Good inclines, better bench.
Incline Bench Press:
45×20
45×20
45×20
45×20
135×10
165×10
195×10
230×3
260×3
280×1
300×1
320×1
230×10
230×10
Paused Bench Press:
135×10
185×5
225×5
245×5
265×5
225×12
OH DB Extension:
80×12
80×12
80×12
100×12
100×12
V-bar Pushdowns (superset with oh extensions):
80×12
80×12
80×12
80×12
80×12
Reverse Straight-bar Pushdowns:
63×12
63×12
63×12
63×12
63×12
Seated Pec Flye:
170×6
191×6
212×6
226×6
236×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×50
Duration: 40 minutes