Weak presses today. Tweaked my low back sleeping last night and it made overheads pretty difficult without having a good stable core. Hit the target weights/reps but I had to use a little leg movement at the bottom of the reps.
Strict Military Press (close-grip, elbows tucked):
45×12
45×12
45×12
80×12
100×12
120×10
140×8
160×5
180×5
200×3
220×3
240×3
225×2
165×10
165×10
Seated Bicep Curl Machine:
75×8
75×8
75×8
Seated Hammer Curl Machine:
75×8
75×8
75×8
OH Cable Curls:
23×12
23×12
23×12
Rope Pushdown:
50×12
50×12
50×12
Single-arm Underhand Pushdown (superset with pushdowns):
23×12
23×12
23×12
BTB Pushdown:
100×12
120×12
140×12
160×12
160×12
Seated Shoulder Press Machine (neutral-grip):
150×8
200×8
150×8
Rear Delt Flye Machine:
80×8
80×8
80×8
80×8
80×8
80×8
Duration: 50 minutes